BMI Calculator

BMI stands for Body Mass Index and is a calculation based on a persons height and weight. The result is an indication of whether a person is underweight, normal, overweight or obese.

Understanding BMI and Using BMI Calculator

Body Mass Index (BMI) is a useful tool for assessing whether an individual’s weight falls within a healthy range relative to their height. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters (kg/m²). BMI serves as an indicator for body fatness for most people, although it doesn’t measure body fat directly.

What Does BMI Indicate?

BMI is categorized into several ranges:

  • Underweight: BMI less than 18.5
  • Normal weight: BMI between 18.5 and 24.9
  • Overweight: BMI between 25 and 29.9
  • Obesity: BMI of 30 or higher

These ranges help in evaluating health risks associated with weight, as studies show that higher BMI levels correlate with an increased risk of heart disease, diabetes, and certain types of cancer. However, it’s essential to note that BMI doesn’t account for factors such as muscle mass, bone density, and distribution of body fat. For instance, athletes may have a higher BMI due to muscle, not excess fat.

How to Use BMI Calculator

A BMI calculator simplifies the calculation by requiring just two inputs:

  1. Weight (in kilograms or pounds)
  2. Height (in meters, centimeters, or feet and inches)

Simply enter these values, and the calculator computes the BMI instantly, showing which category it falls under. For people looking to maintain or reach a healthy BMI, understanding where they fall within these ranges can help guide dietary choices, physical activity, and other health-related decisions. However, for a comprehensive health assessment, it’s best to consult healthcare providers who can provide more personalized advice based on body composition and other factors.







Your BMI: 21